Writing Practice: Getting Past the Inner Critic

Writing Prompt: I give myself permission to…

3-5 minutes

Writing Practice Rules:

  • Grab a pen and paper or dictation device or computer

  • Write/record the prompt at the top of your page

  • Set a timer (you can adjust the time to suit your needs…I keep the practices short so they don’t seem overwhelming)

  • Take a few moments to visualize what the prompt is bringing up

  • Write or speak or type!! Go as fast as you can. Try not to edit or criticize. Just write.

  • Write the details of what is coming up. I call this catching what rises.

  • If you get stuck, make loops with your pen or nonsense syllables with your voice or tap the keyboard

Writing PracticeAndrea LingleWriting Practice, Basics of Writing Practice